Transform your life

Stronger, Healthier, more Fit


Do You Struggle With

Back pain?

Trouble sleeping?

Being out of shape?

Pain while sitting?

Low energy?

Extra weight gain?

If you answered YES …


TriMov is here to help!

…The Link Between

Performance and Recovery

And we are here for YOU!

Athletes of EVERY Level

Working Professionals



Athletes of EVERY Sport


New Moms & Dads

Yoga Professionals

Military, Fire, Police, EMS


Pre & Post Surgery


Have questions? Please email us at

“I feel better then ever and my golf game is unstoppable!”

Ken Walsh


Individual, Partner, Small Groups, Bootcamp, Youth, Senior, Adventure Training


Golf, Soccer, Running, Swimming, Basketball, Football, Baseball, Softball, Tennis, Tactical Training


Soft Tissue Massage, Roll Model Method, Fascial Stretch, Graston Technique, Functional Soft Tissue

Discover how TriMov has helped people like you become successful in fitness, sports, rehabilitation, and life...


Why TriMov Is Different

TriMov – Fitness Sports Therapy – creates and integrates training with a multi-dimensional movement experience that’s functional to the individual, giving you better results and value with less time and effort, while also earning you agility, adaptability, and resiliency. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain.   Our unique approach is scientifically based but individually minded. Our style is hometown relaxed and personal. Our services are highly specialized and skillful. Our reason for being here is you.

Here’s To Your Health in Motion!

Kelly & Julie

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“I have nothing but praise for Kelly and Julie. Their professionalism and dedication to safe exercise, movement, and strength are unsurpassed, and they are a pleasure to work with!”
“TriMov is THE place to not just get a great workout, but to take one’s whole fitness and wellness to the next level! From nutrition to body mechanics to comraderie, you are covered! Personally, I am the strongest and fittest I have been in many years because of the training they provide. Kelly and Julie are fantastic and the best part about it is they genuinely care about you!!”
“I had severe back pain that inhibited me from daily activites that I used to enjoy, like walking and playing golf. Kelly and Julie helped relieved my pain by address the root cause and not my symptoms! I am beyond amazed at their level of understanding of the human body. I now play golf 2-3 times a week and my dog is happy now that he gets to go on his long walks again! Thank you Ladies!”
“Working out with Kelly and Julie is my favorite part of the week. Since coming to TriMov I have not only dropped significant time in swimming, but my overall all fitness has improved as well!”
Fitness Sports Therapy


(910) 612 – 2222


1420 NC Highway 5
Pinehurst, NC 28374


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