#Repost @kellycaplpga ・・・ #golf .....A sport that I was and still am passionate about. However, now not so much on a playing level, but on a coaching level in regards to fitness and wholistic approach to the game. My passion has been and now lies to help others not just be their best physically to reach their goals, but be able to have longevity in the sport. Golf has helped me create a platform that I can share with others. A game that has taught me so much about myself and help to direct me on the path to where I’m at today. Part of the why Julie @lawofprogress and I created TriMov. @trimovfit @grayinstituteofficial @lpgateachers @lpgawomensnetwork @lpga_tour @thelegendstour @pga @pgatour @mytpi . . . #golfitness #biomechanics #golfstrong #lpga #pga #appliedfunctionalscience #grayinstituteoffunctionalscience #mytpi #seniorgolfer #juniorgolf #uskidsgolf #pinehurstnc #southernpinesnc #moorecountync #smallbusiness #smallbusinessowner #collegegolf #ncaagolf #strengthandconditioning #strengthtraining #nutrition #tuneupfitness #precisionnutrition #softtissuetherapy #manualtherapy

#Repost @kellycaplpga ・・・ #faith ..... being okay with being insecure with new challenges/ new adventures and thought processes in order to grow, create opportunity and be aware to what’s out there. @trimovfit @lawofprogress . . . . . #influencer #fitness #golffitness #nutrition #performance #healthyaging #strengthtraining #fitnesscoach #coaching #lifestylecoach #teaching #leading #strongwomen #strongmen #firefighterfitness #lpga #pga #grayinstituteoffunctionalscience #mytpi #manualtherapy #smallbusiness #goals #vulnerability #onlinetraining

#Repost @kellycaplpga ・・・ Background...golf ...#Flashback to MU @methodistuniversity ‘92, ‘93, ‘94 & ‘95..... 4peat! Div III National Champions - Women’s Golf. Exciting times and wonderful memories of our team and coach, Ann Davidson. Those 4 years were an integral part of my future, growth and education! We were a tiny school but had hearts of a Lion 🦁....GO MONARCHS GO! @trimovfit @lawofprogress @ncaagolf . . . #nationalchampions #womensgolf #golffitness #strengthtraining #hardwork #ncaagolf #collegegolf #lpga #story #mystory #mytpi #grayinstituteoffunctionalscience #pinehurstnc #southernpinesnc #raleighnc #charlottenc #moorecountync #golf #champions

#Repost @kellycaplpga ・・・ #flashback ...1995 😳 ....US / Japan Matches ⛳️ just outside of Tokyo, Japan. Great memories and experiences from Collegiate golf days! It’s quite an honor to represent your country 🇺🇸. It took a lot of hard work and endless hours of practice, and keeping fit to earn a spot on the team. In the Fall of my senior year @methodistuniversity, I won 3 Tournaments in a row which jumped me to the #1 spot in Women’s Collegiate Golf for a short while 😌 More importantly, Really enjoyed experiencing Japan, it’s culture, food, countryside and making new friends along the way. Great memories 😀 @trimovfit @lawofprogress @ncaagolf @lpgateachers . . . #collegegolf #golffitness #strengthtraining #golfstrong #1 #allamerican #teamusa #dreams #goals #goalsetting #lpga #grayinstituteoffunctionalscience #mytpi #lpga #lpgateachers #pga #experiences #competition #golf #southernpinesnc #pinehurstnc

#Repost @kellycaplpga ・・・ To be an #influencer .....with our clients, our community and of those that follow or see us on social media. An influencer in the realm of fitness, performance and Soft Tissue Therapy. Our athletes youth to seniors..... golfers, lifestyle clients and any athletes/clients wanting to get stronger and move more efficiently. To Influence, educate and dispel the myths of much of the fitness and basic nutrition information out there. We stick to the truths of science as it pertains to the individual. @trimovfit @lawofprogress @lpgateachers @lpgawomensnetwork @lpga_tour . . . #influencer #fitness #golffitness #nutrition #performance #healthyaging #strengthtraining #fitnesscoach #coaching #lifestylecoach #teaching #leading #strongwomen #strongmen #firefighterfitness #lpga #pga #grayinstituteoffunctionalscience #mytpi #manualtherapy

#Repost @kellycaplpga ・・・ I’d like to share with you the “Why”, and what led to Julie @lawofprogress and I to create TriMov.... So if your interested, continue to follow....’cause it’s a damn good story! @trimovfit . . . . #golffitness #golfstrong #firefighterfitness #firstresponders #strengthtraining #strongbutts #aginggracefully #agingathlete #longevity #strongwomen #strongmen #nutrition #manualtherapy #lpga #lpgateachers #pga #grayinstituteoffunctionalscience #mytpi #stretchtowin #smallbusiness #pinehurstnc #southernpinesnc

#Repost @kellycaplpga ・・・ Author Carol Dweck in her book titled “Mindset” defines two types...1. A fixed mindset...2. A growth mindset. Which one are you? Do you think things will always be the same or do you strive for endless possibilities and are willing to take leaps of faith? 1.) Take leaps of Faith 2.) Surround yourself by like-minded individuals 3.) Understand that learning and experience allows for change and growth 4.) Think outside-the-box 5.) Potential is endless ... a few characteristics of a #growthmindset @trimovfit @lawofprogress @grayinstituteofficial @lpgateachers @lpga_tour @pga . . . . #mindset #faith #relationships #leadership #learning #goals #experience #willingness #strength #golffitness #strengthandconditioning #lpga #pga #mytpi #growth #grayinstituteoffunctionalscience #softtissuetherapy #manualtherapy #pinehurstnc #southernpinesnc

#Repost @kellycaplpga ・・・ #learning #mentors Never be afraid to ask questions or learn from others that have excelled in their craft. Read, study or shadow as much as you can and apply the knowledge. Learn from your peers, your clients and patients. Remain humble in the process...but be bold to take action. @trimovfit @lawofprogress . . . . #education #strengthtraining #golffitness #experience #expandyourmind #lpga #pga #grayinstituteoffunctionalscience #mytpi #softtissuetherapy #manualtherapy #pinehurstnc #southernpinesnc