TriMov (formerly Modern Movement) is the area’s premier personal fitness studio, with world-class, professional personal trainers that create multi-dimensional workouts customized and calibrated just for you. We’ve redefined the personal training experience and have taken it beyond anything you’ve ever experienced, while keeping it accessible and affordable. Expect more. Get More.

TriMov creates and integrates training with a multi-dimensional movement experience that’s functional to the individual, giving you better results and value with less time and effort, while also earning you agility, adaptability, and resiliency. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain.

Our unique approach is scientifically based but individually minded. Our style is hometown relaxed and personal. Our services are highly specialized and skillful. Our reason for being here is you.

Your Health in Motion!

Kelly & Julie

Serving residents and visitors of: Pinehurst, Southern Pines, Aberdeen, Foxfire, Seven Lakes, Whispering Pines, Cameron, Carthage, Pinebluff, Robbins, Taylortown, Vass, Moore County, Wayne County, Cumberland Country, Fort Bragg, and beyond.

fellow of applied functional science


  • Bachelor of Science  in Physical Education & Health Sciences– Methodist University
  • Minored in Sports Management – Methodist University
  • Fellowship in Chain Reaction Biomechanics – 2013 Gray Institute
  • NC Licensed Massage Therapist #14988
  • Diploma – Massage Therapy – Sandhills Community College
  • FMR – Certified in Functional Manual Reaction – Gray Institute
  • 2016 – Aided in Teaching Chain Reaction Biomechanics at the Gray Institute in PCM Program
  • ACE Certified Personal Trainer
  • LPGA Class A Teaching Professional – Ladies Professional Golf Association
  • Former LPGA Tour Professional
  • Fascial Stretch Therapist Certified Level 2
  • Precision Nutrition Certified Level 1
  • USAW – Weightlifting Certified Coach
  • NG360GPS – Nike Golf Performance Analysis – Developed by Gray Institute
  • TPI – Titleist Golf Fitness – Level 1
  • TPI – Junior Golf Program – Level 2
  • IYCA – Youth Strength and Conditioning Specialist
  • Ironman Finisher – 2010 Ironman Louisville
  • Avid Runner and Cyclist
  • Voted in Top 50 Colligate Female Athletes in the Nation
  • 4 – Time All-American Women’s Golf – Methodist University
  • 4 – Time National Champion – Methodist University
  • Ranked #1 in the Nation – Individual Collegiate Women’s Golf (1995)
  • Team USA – USA vs. Japan
  • Methodist University Sports Hall of Fame 2005
  • Boardman High School Hall of Fame 2006
Kelly Cap knows what it takes to be successful. Her accomplishments are many, yet she is one of the most humble people you will meet. Kelly graduated from Methodist University with a Bachelor of Science degree in Physical Education and Health Science. She was also a student-athlete for the…
fellow of applied functional science


  • Bachelor of Science in Psychology – Wingate University
  • NASM Certified Personal Trainer
  • Fascial Stretch Therapist Certified Level 2
  • Precision Nutrition Certified Level 1
  • BioSignature Practitioner Certified in Nutrition
  • Captain for the Charlotte Fire Department
  • Emergency Medical Technician – Basic
  • Assistant Women’s Soccer Coach – Wingate University – 3 seasons
  • Back to Back Wingate University Female Athlete of the Year (2002, 2003)
  • Wingate University All-Decade Athlete
  • Ranked #3 in the Nation – Total Goals Scored (2003)
  • NC High School State Scoring Record Holder for Most Career Goals (195)
  • Wingate University Sports Hall of Fame 2013
One word to describe Julie; Driven. Julie has a drive for life and for helping others in any way she can. Julie graduated from Wingate University with a Bachelor of Science degree in Psychology. She was a two-sport student-athlete, starting for the Women’s Soccer and Women’s Basketball programs. During…
I’ve always worked out, played sports and in the past 10 years of my life, I’ve been especially dedicated to the practice of yoga as a student and teacher. However, while my flexibility, strength,…

Yoga Instructor

“TriMov is THE place to not just get a great workout, but to take one’s whole fitness and wellness to the next level! From nutrition to body mechanics to camaraderie, you are covered! Personally,…


“I have nothing but praise for Kelly and Julie. Their professionalism and dedication to safe exercise, movement, and strength are unsurpassed, and they are a pleasure to work with!”