Continuing education on the golf side ⛳️....and a chance to explore the latest gadgets 🤓.

Let’s up the challenge! Here Kelly adds tension across her knees to maintain stability and tension throughout her hips while utilizing the @activmotionbar for shoulder stability in the frontal and transverse planes....we challenge you to give this a try! Look at our first video to see a regression of this exercise if you are not quite able to perform this one yet! @kellycaplpga @itsjulielaw . . . . . . #trimovfit #professionalathlete #shesstillgotit

Here’s a great example of scapular stability and core strength by @trimovfit ‘s very own @kellycaplpga ...being able to decelerate motion is key to control power, maintain stability, and prevent injury! This is one of the reasons Kelly stayed healthy throughout her 13+ years as a Professional Athlete on the LPGA Tour. Here she’s demonstrating holding a side plank while utilizing the @activmotionbar driving into the transverse and frontal planes. Not only is she creating proprioception and stability in the working shoulder, but also the stabilizing shoulder is reacting to the movement from above...all while maintaining stability in the shoulder joint under load. Trust me! She makes this look EASY!!! 🙌🏻🙌🏻🙌🏻. @kellycaplpga @itsjulielaw . . . . . #trimovfit #activmotionbar #proprioception #loadedmovementtraining #moveme3d

A little warm-up and fun with the Coretex by @reactive_training while stabilizing with the Jungle Gym...challenging in ALL the right ways! Top down drivers feeding into Bottom up drivers and vice versa. Talk about proprioception?? Oh yeah, we’re working @trimovfit this morning!! 🙌🏻🙌🏻🙌🏻 . @itsjulielaw @kellycaplpga . . . . #trimovfit #coretex #reactivetraining #junglegym #proprioception #moveme3d

TriMov's 2018 FitMas Challenge!! Begins December 12th - 24th! ** link in the bio ** or email us at Email@TriMov.com 📧 . . . . #trimovfit #fitmaschallange2018

Post Lumbar Discectomy / Fusion recovery from lower extremity nerve damage...After manual therapy, it is SUPER important to get upright and to perform some loaded movements in all three planes of motion. As the muscles and surrounding tissues are hydrated, it’s important to get those muscles reacting to gravity and loads in all three planes of motion. This is when you will create the changes that the body can utilize and build upon. In the first video we are loading the ankle in dorsiflexion and compressing the ankle joint, as well as stretching and opening up the posterior leg and superficial back line...in all three planes of motion. In the second video we are plantar flexing the ankle but doing so in a way that places loads and tensions on the top of the foot. Doing so increases the stretch upon the superficial front line and retinaculum across the ankle (a Big restriction of motion at the ankle joint in many people) ...in all three planes of motion. To create better motion is to create more hydration between the tissues, freeing the slide and glide of the fascia. @kellycaplpga @itsjulielaw . . . . . #therapy #grastontechnique #manualtherapy #trimovfit #chainreaction #loadedmovementtraining #selfcare #fascialstretchtherapy #moveme3d

Graston Technique Therapy post Lumbar Discectomy or Fusion. Nerve damage can cause a lot of superficial and deep layers of restriction in the surrounding tissues. Muscle and Fascia are both greatly affected. This can have long term effects if not treated. Hydrating the tissues with manual therapy and self care compression can release these restrictions and restore the “slide and glide” of these tissues and the chain reaction of movement. @kellycaplpga @itsjulielaw . . . . . #therapy #grastontechnique #manualtherapy #trimovfit #chainreaction #selfcare #fascialstretchtherapy

#Repost @kellycaplpga ・・・ INTUITION.... When it comes to performance in sport or in life, try not to get so caught up in the technology so that you constantly rely on it. If tools are relied on too much...the video cameras, the computers, etc. then performance can be hindered. Potential may never be met when it’s “game time”. In other words, practice without the “Teddy Bears” 🧸 and learn to trust your instinct as well. This helps enhance your innate abilities, your senses, your creativity. For me, personally, this was a huge part of golf performance. Of playing my best. I love technology but I also love the way I can perform without it. I feel free and authentic. @trimovfit @itsjulielaw . . . . #authentic #pinehurstnc #lpgateachers #lpga #lpgatour #pga #fitness #southernpinesnc #performance #intuition #trustyourintuition #trusttheprocess