With improved mobility you have the ability to decelerate motion, load, unload...decelerate again. Getting the body to adapt... the spine, hips, the feet....1.) lower body driver - creates some nice stability in the shoulders with movement 2.) upper and lower together :) ..that @3actslide is a nice tool for building resiliency ...adaptation to load, change of direction, speed. Sounds a little bit of what a sport like golf requires ... *make sure you warm up. Don’t just do it because it looks cool..understand its purpose. You may have to build up to it. @trimovfit @itskellycap @itsjulielaw ————————————————— #golffitness #mobilty #lpgateachers #lpga #3planesofmotion #loadingthesystem #3actslide #deceleration #stabilitythroughmovement

MOBILITY ....foundation for quality movement... joint range of motion :) @itskellycap @itsjulielaw ———————————————— #trimovfit #mobilty #golffitness #golfstrong #lpgateachers #lpgatour #experiencematters #deceleratingmotion #appliedfunctionalscience #movementisdynamic #3planesofmotion #biomechanics #conventional2unconventional #grayinstitute #fascialstretchtherapy #tpi

@itskellycap #trimov #golffitness #mobilty #lpga #lpgateachers #lpgatour

@itskellycap ・・・ Love going in circles...😀💃🏼🏌🏼‍♀️ A nice tool that continues to supply me with movement variability at 45! Gravity won’t win, not while I’m able to stand on my feet. I’m going to train to DANCE WITH IT, MOVE WITH IT....MAKE IT BECOME MY FRIEND.... Because while I am still alive, GRAVITY will always be by my side, until the very end! Don’t think about the way I use to move @ 15, 25 or 35...I stay in the present of where I’m at now in my life and make the most of it. Be the best I can be right now! @trimovfit @3actslide ————————————————- @itsjulielaw #lifemovesin360 #trainforit #conventionaltounconventional #lpgateachers #golffitness #grayinstitute #afs #trainingwithapurpose

・・・ 🤗😀😁 @trimovfit @itskellycap @itsjulielaw #speakthe truth #grayinstitute #afs #leadbyexample

The work you put in today, will pay off tomorrow. And tomorrow, the next day. See how that works? Consistency is half the effort. Put in the work. @trimovfit #itwillbeworthit #trimovfit

Masters Rd #3 & #4 .....it’s a missed cut...😫😢😪. No bueno on the weekend. A wise man named G2 once told me “The test is the exercise and the exercise is the test.” (Sorry peeps...you don’t see these things if you don’t put your client or patient in their environment or as part of the activity they perform). I noticed As soon as I brought my feet into play I started hitting it a little L or R. You may get away with it majority of the time but You can’t lose pinpoint accuracy 🎯⛳️ on those Augusta greens....I have until the US open to get this taken care of...🤔🤓.. Video#1 ...as soon as I bring my feet in to this exercise ...I won’t produce as great a load as I’m capable of in my R hip. Upper body will usually have to do a lot of catching up at impact. What’s going on ?? Video #2....My Midfoot and heel/calcaneus are locked up creating more inversion in my forefoot, a little less IR in my R hip, tension in my lower body particularly in medial R leg ...back hip/butt will not load as it’s capable of. Coil isn’t as strong...so before the next major...I’m going to work on this. Will follow up on this and you can follow me on social media to know what I did to improve motion at the foot and then transfer it to the golf course. Have to build proprioception and have to trust it...it’s a process. —————————————- @itskellycap @itsjulielaw #vipr #afs #grayinstitute #chainreactionbiomechanics #massandmomentum #groundreactionforce #golffitness #lpgateachers #lpga

Take the time for relaxation and recovery even when you enjoy doing what you do for work/play/exercise! Give your body, mind, and soul the chance to take a break...recovery is one of biggest pieces of the puzzle to healthy living @trimovfit ——————————————————— #charlestonsc @itskellycap @itsjulielaw #relaxation #rejuvenation