Fitness Sports Therapy


Where life begins.


Get the most out of life.


Move Better. Live Better.

Welcome to TriMov!

TriMov – Fitness Sports Therapy – is the area’s premier personal fitness and therapy studio, with world-class, professional personal trainers and therapists that create multi-dimensional workouts and therapy programs customized and calibrated just for you. We’ve redefined the personal training experience and have taken it beyond anything you’ve ever experienced, while keeping it accessible and affordable. Expect more. Get More.

Spotlight Client!

Claire has been training at TriMov for 4 years…she is stronger and more fit now than in her 60’s! Her attitude and smile is contagious and we are so honored and happy to honor her as TriMov’s Spotlight Client! 

Fitness Services

Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy

Therapy Services

Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy
Fitness Sports Therapy

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About Us

TriMov – Fitness Sports Therapy – creates and integrates training with a multi-dimensional movement experience that’s functional to the individual, giving you better results and value with less time and effort, while also earning you agility, adaptability, and resiliency. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain.   Our unique approach is scientifically based but individually minded. Our style is hometown relaxed and personal. Our services are highly specialized and skillful. Our reason for being here is you.

Your Health in Motion!
Kelly & Julie

Serving residents and visitors of: Pinehurst, Southern Pines, Aberdeen, Foxfire, Seven Lakes, Whispering Pines, Cameron, Carthage, Pinebluff, Robbins, Taylortown, Vass, Moore County, Wayne County, Cumberland Country, Fort Bragg, and beyond.

Fitness Sports Therapy

Kelly Cap

  • Bachelor of Science  in Physical Education & Health Sciences– Methodist University
  • Minored in Sports Management – Methodist University
  • Fellowship in Chain Reaction Biomechanics – 2013 Gray Institute
Kelly Cap knows what it takes to be successful. Her accomplishments are many, yet she is one of the most humble people you will meet. Kelly graduated from Methodist University with a Bachelor of Science degree in Physical Education and Health Science. She was also a student-athlete for the…
Fitness Sports Therapy

Julie Law

  • Bachelor of Science in Psychology – Wingate University
  • NASM Certified Personal Trainer
  • Fascial Stretch Therapist Certified Level 2
One word to describe Julie; Driven. Julie has a drive for life and for helping others in any way she can. Julie graduated from Wingate University with a Bachelor of Science degree in Psychology. She was a two-sport student-athlete, starting for the Women’s Soccer and Women’s Basketball programs. During…


“I have nothing but praise for Kelly and Julie. Their professionalism and dedication to safe exercise, movement, and strength are unsurpassed, and they are a pleasure to work with!” Emily A.


“Working out with Kelly and Julie is my favorite part of the week. Since coming to TriMov I have not only dropped significant time in swimming, but my overall all fitness has improved as well!” Hannah G.

High School Athlete

“TriMov is THE place to not just get a great workout, but to take one’s whole fitness and wellness to the next level! From nutrition to body mechanics to comraderie, you are covered! Personally, I am the strongest and fittest I have been in many years because of the training they provide. Kelly and Julie are fantastic and the best part about it is they genuinely care about you!!” Lisa M.


“I had severe back pain that inhibited me from daily activites that I used to enjoy, like walking and playing golf. Kelly and Julie helped relieved my pain by address the root cause and not my symptoms! I am beyond amazed at their level of understanding of the human body. I now play golf 2-3 times a week and my dog is happy now that he gets to go on his long walks again! Thank you Ladies!” Bill T.


Fitness Sports Therapy


(910) 612 – 2222


1420 NC Highway 5
Pinehurst, NC 28374


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