Do You Struggle With
Back pain?
Trouble sleeping?
Joint discomfort?
Pain while sitting?
Low energy?
Extra weight gain?
If you answered YES …
TriMov is here to help!
…We Are The Link Between
Performance and Recovery
And we are here for YOU!
Athletes of EVERY Level
Working Professionals
Retired
Golfers
Athletes of EVERY Sport
Seniors
New Moms & Dads
Yoga Professionals
Military, Fire, Police, EMS
Youth
Pre & Post Surgery
Rehabilitation
Have questions? Please email us at email@TriMov.com
“Movement Therapy has given me back my independence!”
Ken Walsh
Retired
FITNESS
Individual, Partner, Small Groups, Youth, Senior, Adventure Training, ONLINE TRAINING
SPORTS
Golf, Soccer, Running, Swimming, Basketball, Football, Baseball, Softball, Tennis, Tactical Training
THERAPY
Movement, Soft Tissue Massage, Roll Model Method, Fascial Stretch, Graston Technique, Functional Soft Tissue
Discover how TriMov has helped people like you become successful in fitness, sports, rehabilitation, and life...
WATCH VIDEO
Why TriMov Is Different
We are movement experts who optimize quality of life through Movement Therapy exercise and patient education, by integrating Movement Therapy with a multi-dimensional movement approach that’s functional to the individual and there needs and limitations for rehabilitation and long term health benefits. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain by using treatment techniques and movement therapy to promote the ability to move, reduce pain, restore function, neuromuscular coordination, and prevent disability. We work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness oriented programs for healthier and more active lifestyles.
Here’s To Your Health in Motion!
Kelly & Julie
Follow Us on Social
@TriMovFit
Sliding into to 2020 like.... . . Happy 48th Birthday to TriMov’s very own Kelly Cap! @kellycaplpga @lawofprogress @trimovfit
Repost from @kellycaplpga • Thoughts: EVERYONE can do better Checking out of social media for a while. Thanks to those who followed my content. Hope some of the Exercises or perspectives helped. Always remember the Why to what your doing The What of your going to program for you Lastly, How your going to implement it If you need any programming specific for ⛳️ You can reach me at TriMov.com email: kelly@trimov.com or call the phone # on the website✌🏼 . . . . @lawofprogress @trimovfit
- 9
- 0
Repost from @kellycaplpga • Friday Golf Fitness Tip ⛳️ Have some fun! Work on balance. Once in a while hit a few shots barefoot or just the socks 🧦 on. What do your feet feel? What maybe don’t they feel? Fun on a Friday after training! 😀⛳️ . . . . @trimovfit @lawofprogress
- 11
- 0
Repost from @kellycaplpga • WEDNESDAY WISDOM ⛳️ You want to me durable? Train to be durable 💥 That Includes: 💥 Nutrition 💥 Sleep 💥 Physical Training: Dosage and a Type of Exercise for the individual 💥 Mental/ Behavioral - your Attitude ie. @better.your.best 💥Team - Family/Friends - your surroundings 💥 Education 💥 Fun . . . . @trimovfit @lawofprogress
- 6
- 1
Phone
(910) 612 – 2222
ADDRESS
1420 NC Highway 5
Pinehurst, NC 28374