Do You Struggle With
Back pain?
Trouble sleeping?
Joint discomfort?
Pain while sitting?
Low energy?
Extra weight gain?
If you answered YES …
TriMov is here to help!
…We Are The Link Between
Performance and Recovery
And we are here for YOU!
Athletes of EVERY Level
Working Professionals
Retired
Golfers
Athletes of EVERY Sport
Seniors
New Moms & Dads
Yoga Professionals
Military, Fire, Police, EMS
Youth
Pre & Post Surgery
Rehabilitation
Have questions? Please email us at email@TriMov.com
“Movement Therapy has given me back my independence!”
Ken Walsh
Retired
FITNESS
Individual, Partner, Small Groups, Youth, Senior, Adventure Training, ONLINE TRAINING
SPORTS
Golf, Soccer, Running, Swimming, Basketball, Football, Baseball, Softball, Tennis, Tactical Training
THERAPY
Movement, Soft Tissue Massage, Roll Model Method, Fascial Stretch, Graston Technique, Functional Soft Tissue
Discover how TriMov has helped people like you become successful in fitness, sports, rehabilitation, and life...
WATCH VIDEO
Why TriMov Is Different
We are movement experts who optimize quality of life through Movement Therapy exercise and patient education, by integrating Movement Therapy with a multi-dimensional movement approach that’s functional to the individual and there needs and limitations for rehabilitation and long term health benefits. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain by using treatment techniques and movement therapy to promote the ability to move, reduce pain, restore function, neuromuscular coordination, and prevent disability. We work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness oriented programs for healthier and more active lifestyles.
Here’s To Your Health in Motion!
Kelly & Julie
Follow Us on Social
@TriMovFit
Don’t have a Barbell? That’s ok! A Dumb Bell will work . ⛳️ Single Leg RDL - Unilateral . ⛳️ Single Leg RDL/ w/ Toe Touch to Opposite Rotational Press . ⛳️ Single Leg RDL - Switch the Load to Squat to Rotational Press Press Right / Press Left . . . . @trimovfit @lawofprogress @lpgateachers @lpga_tour @thelegendstour @lpgawomensnetwork @womensgolfcom @womensgolftv @pga @ajga @pkbgirlstour @girlsgolf @lpgaamateurs @ncaagolf
Variations w/ the Barbell Top: Start at chest height Bottom Left: Start w/ hands in setup position ⛳️ elbows extended Bottom Right: Single Leg RDL - For stability in R Leg.... w/ a pivot to a Split Stance Overhead Push-Press ⛳️Integrating a bit of 🦶 Footwork . . . . @trimovfit @lawofprogress @lpgateachers @lpga_tour @thelegendstour @lpgawomensnetwork @womensgolfcom @womensgolftv @pga @ajga @pkbgirlstour @girlsgolf @lpgaamateurs @ncaagolf . . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 22
- 2
#Repost @kellycaplpga ・・・ I Do Lift heavy when appropriate in my programming to help me maintain and add distance over the years. ✅ Being strong helps my endurance and longevity for ⛳️. ✅Prevents me from getting injured ✅Helps me maintain great mobility. as I age . . ⛳️Strength in the posterior aspect of the upper back/shoulders. ⛳️Stability in posterior lower trunk/hips/hamstrings ✅ Great for setup ⛳️posture ✅ Great for maintaining spine angle in the backswing bc of strength ✅ Great for helping maintain a strong coil in backswing in the upper shoulders . . . . @trimovfit @lawofprogress @lpgateachers @lpga_tour @thelegendstour @lpgawomensnetwork @womensgolfcom @womensgolftv @pga @ajga @pkbgirlstour @girlsgolf @lpgaamateurs @ncaagolf . . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 14
- 0
#Repost @kellycaplpga ・・・ Footwork, body control, rhythm ....decelerating/accelerating Can be used as part of a warm-up or Intervals in your programming . . . @trimovfit @lawofprogress @lpgateachers @lpga_tour @thelegendstour @lpgawomensnetwork @womensgolfcom @womensgolftv @pga @ajga @pkbgirlstour @girlsgolf @lpgaamateurs @ncaagolf . . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 18
- 0
#Repost @kellycaplpga ・・・ Information is so easy to get to nowadays with the internet. #exercisescience But is it the correct info? 🤔 . . . . @trimovfit @lawofprogress . . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 10
- 0
#Repost @kellycaplpga ・・・ Sure exercise is necessary, but what you put into your body is even more important . . . . @trimovfit @lawofprogress . . . . #oldcarthagefarm #organic
- 17
- 2
#Repost @kellycaplpga ・・・ Healthy Shoulders/Stable Hips/Strong Grip Split Stance Kneeling Overhead Press w/ Kettlebell Keep the kneeling leg stable by rib cage over pelvis.... or shoulder, hip and down knee in alignment. Opposite knee in line w/ hip. Can widen the stance/position as well Top Left: Neutral Grip KB Press Top Right: Bottoms Up KB Press This one is great for the grip strength and challenges the building stability all around the shoulder Bottom 2: Bottoms Up KB Abduction of Upper Arm/ Scapular Retraction/Shoulder Flexion Challenges Rotator Cuff Muscles for Stability Grip too . . . @trimovfit @lawofprogress . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 12
- 0
#Repost @kellycaplpga ・・・ Do you progress your Med Ball work? ⛳️ * Stop 🛑 Go 💥 * Top: 2-3 sec pause then to 1/4 rotation - slam 💥 - Get the steps/mechanics * Bottom Left: Add Quicker pace. Load to rotation then slam 💥 * Bottom Right: Progress the Lateral Movement by increasing reps - Skaters to Rotational Slam 💥 * Lead Leg to Trail Leg / Vise Versa . . . . @trimovfit @lawofprogress @lpgateachers @lpga_tour @thelegendstour @lpgawomensnetwork @womensgolfcom @womensgolftv @pga @ajga @pkbgirlstour @girlsgolf @lpgaamateurs @ncaagolf . . . . #biomechanics #golf #golffitness #grayinstitute #mytpi #strengthtraining #strengthandconditioning #lpga #lpgatour #pga #lpgatour #pinehurstnc #collegegolf #womensgolf #lpgateachers #klpga #womensgolftv #lpgaamateurs
- 16
- 0
Phone
(910) 612 – 2222
ADDRESS
1420 NC Highway 5
Pinehurst, NC 28374