Repost : @itsjulielaw Vacation workouts are the best! @kellycaplpga and I getting our sweat on! 😅

#Repost @kellycaplpga ・・・ Creating a stress-free environment is key for learning 😎. Ground reaction force 🌪 Can’t wait to continue to learn more from others so that I can implement the recipe necessary for each of my clients’ individual success starting with the PRINCIPLES ✌🏼 @trimovfit @itsjulielaw @boditraksports @weckmethod ....looking forward to getting out to learn from you all in the near future. Love what you all are doing 💥🏌🏼‍♀️ . . . . #learningnevergetsold #ncmountains #knowledge #biomechanics #locomotion #humanmovement #golffitness #lpgateachers #lpga #grayinstitute #tpi #newtonslawsofmotion

A day in the life at TriMov! #trimovfit @trimovfit @kellycaplpga @itsjulielaw

#Repost @kellycaplpga ・・・ #Repost @soft_tissue_therapy ...Thank you Lenny for another brilliant post! So valuable to share. @itsjulielaw ・・・ A lot goes into this statement. Simply think...WHY is said tissue complex tight? WHY is the body reacting this way? We call this the “criminal and victim phenomenon”...the criminal stays quiet while victim screams. Tightness is the scream. Yes, take care of the victim but you must catch the criminal (how many people stretch everyday and still have tightness?). IMHO in rehab, fitness we stretch too much, without assessing for WHY. Maybe because we are taught stretching, strengthening, manual therapy, yoga, Pilates are all different...I disagree...to the brain, it’s all load input and load input needs to be individual and context driven! There are NO “bad” applications by themselves, “bad” comes from inappropriate application (relationship between person and technique). Don’t guess, assess each application of loading (call it what you wish), and ask ...does it help improve the function of the individual im working with? shift-from-technician-to-clinician 🤓

#Repost @kellycaplpga ・・・ Love my veggies! You can’t perform well on a daily basis if you don’t take care of you. This is just 1 important part of the equation! @trimovfit @itsjulielaw @moms4healthusa ....Thanks Amy for your guidance and coaching. Let’s keep it going! . . . . #habitsforlife #functionaldiagnosticnutrition #makingadifference #itsaprocess #foodismedicine #golffitness #lpgateachers #movement #meditation #sleep #hydration #selfawarenes #gratitude #relaxation #laughter

It’s the weekend! Sasha says it’s time to put your feet up and chill! . . #relax #chill #lifeinpinehurst #catsknowbest

#Repost @kellycaplpga with @get_repost ・・・ Man I look fast 💨 😂🤣. Fun workout where TriMov all started 😎. Over 4 years ago! @trimovfit @itsjulielaw . . . . #garageworkout #footwork #strongwoman #skippingrope #beyourbest #footwork

Excited to play again in the LPGA T&CP National Championship @ Pinehurst #8. The end result didn’t go the way I’d wanted it but I did hit some great shots and was in great company! Thank you sponsors! Thank you LPGA! ⛳️🏌🏼‍♀️. @trimovfit @lpgateachers @girlsgolf . . . . #lpgateachers #lpga #golfgirls #retiredathlete #havingfun