#Repost @move4golf ・・・ Congratulations Nicole Adam...taking medalist honors at the Dogwood State Girls Championship in Chapel Hill, NC. Hard work pays off! @trimovfit @itskellycap @cgagolf1909 . . . #golffitness #lpgateachers #golfperformance #golfstrong #pinehurst #pinehurstnc #southernpinesnc #appliedfunctionalscience

Here’s an example of a urine color chart from @precisionnutrition that can be used as a basic guideline but not a be-all-end-all. Some things that can affect color are some medications and vitamins. You need some color... Have fun...and increase your water intake daily! Even if you work up to a gallon daily within 2 weeks ...work up to it so it’s not overwhelming for some! 😎 @itskellycap @itsjulielaw . . . . . . . . #waterislife #waterismedicine #creatingchange #ncsmallbusiness #pinehurstnc #southernpinesnc #healthylifestyle #precisionnutrition #selfcare #healthandfitness #fitness #massagetherapy #fascialstretchtherapy #performance #strengthandconditioning

Water challenge! 1 gallon a day...morning to early evening...(I suggest refraining and hour before bedtime). 2weeks! No excuses...let me know how you feel. 😁 Will post urine chart tomorrow so you can monitor the color of your “pee” ! @itskellycap @itsjulielaw . . . . #waterislife #waterismedicine #creatingchange #ncsmallbusiness #pinehurstnc #southernpinesnc #healthylifestyle #precisionnutrition #selfcare #healthandfitness #fitness #massagetherapy #fascialstretchtherapy #performance #strengthandconditioning

Self-Care ...#2 ...this essential liquid is nearly FREE and is readily available (for a large percentage of us.) Why not take advantage of its benefits? A great majority of people I come across don’t drink nearly enough of it and is one of the easiest self-care strategies and probably, next to eating, one of the most important for survival. Here are just 14 benefits: 1.) Lubricating joints - joint cartilage & disks of spine - contain nearly 80% of water 2.) Helps formation of saliva & mucus. Essential for digestion & keeping our eyes, nose and mouth moist. 3.) Delivers Oxygen throughout the body. Blood is more than 90% water. 4.) Boosts skin health 5.) Cushions brain, spinal chord & other sensitive tissues. Dehydration can affect brain structure/function. Also involved in production of hormones & neurotransmitters. 6.) Regulates body temperature. Helps cool the body in extreme temperatures. 7.) Helps the bowels work properly...dehydration contributes to constipation, high acidity in stomach..hello heartburn and ulcers. 🤨 8.) Flushes body’s wastes . Sweat, urine, feces 9.) Maintains blood pressure...lack of H2O thickens blood which increases blood pressure 10.) Helps airways function better . Dehydration restricts airways. 11.) Makes nutrients and minerals accessible.(they dissolve in water which make them easier to get transported throughout the body) 12.) Prevents kidneys damage - kidney stones..kidneys regulate fluid in body 13.) Boosts athletic performance 14.) Can help with weight loss. If it helps remove excess wastes in body which can decrease inflammation in the body. Body holds onto water when it is lacking it ...this is where a good majority of people that want to loose a few extra lbs..can do so by simply drinking their body’s required amount of water. It helps rid the body of toxins. Everyone is different in what they are required but here is a good marker: Men 100 - 125 oz /day Women 73 - 91 oz/ day According to U.S. National Academies of Sciences, Engineering, and Medicine in Medical News Today, July 2018 issue. Water is a beautiful/natural resource. Take advantage of it if you have it available. Trust me! You will feel great.

A little daily self-care goes a long way! I get regular bodywork done, but in order to help any changes I’m trying to instill within my body, I must do my part of self-care. That self-care just doesn’t include rolling out with my @tuneupfitness Roll Model Therapy Balls, but more importantly, adding loaded movement to gain better proprioception (“the spirit of function” @dtgrayinstitute ) ....in All 3 Planes of Motion for better on-the-ground function for my body as a whole. Our bodies are a System. Treat it that way. Train that way. Stay tuned for info on our Self Care Mobility Class here @trimovfit 😎 It’s the truth and it is backed by science! @itskellycap @itsjulielaw - certified Roll Model Method Practitioners ————————————————— . . . #3dtraining #selfcare #rollmodelmethod #grayinstitute #appliedfunctionalscience #proprioception #useitorloseit

1.) Top Left and Bottom Right: Propositioning R Hip in backswing/Top R/ Bottom R Preposition in follow through..taking out the foot. Using the ViPR as my tool of choice for loaded movement training in sagittal and transverse planes(also get Frontal plane load as he goes into rotation bc of the angle of the spine as the client side bends as they rotate). 2.) Hips feel the golf swing bc the box adds stability to the bent leg and I preposition hips in backswing/Follow through. 3.) Standing leg gets a lot of benefits too...challenges balance, gains stability, hip IR and ER. 4.) Spine benefits through movement and load of the ViPR in all 3 planes relative to golf swing 5.) Top video blocks goes through flexion/ Extension to turn on posterior and anterior hip/back/leg/shoulders _____________________________________ @itskellycap @itsjulielaw @viprpro . . . #golffitness #golfstrong #vipr #appliedfunctionalscience #creatingchange #proprioception #3dtraining

One All-American and a World Champion! Congratulations Molly Kuzma ...in the 3000m @ the USA Track & Field Junior Olympic Championships...making All-American with a 10:45:08 ...finishing 7th (15-16 yr old) Nicole Adam @ the Junior US Kids World Championships with a 1st place finish in the 16-18 yr old Division by 4 shots. @trimovfit @itskellycap @itsjulielaw

Congratulations rising high school sophomore Nicole Adam .... tied for 36th out of 156 participants from all over the world at the 2018 U.S. Girls Golf Championships in @ Poppy Hills GC in Monterey, CA. Nicole went on to qualify for match play. Way to go Nicole on your hard work! TriMov’s proud of you! —————— @itskellycap @itsjulielaw @tuneupfitness @3actslide @viprpro @vipr_global @triforcefit @reactive_training @perform_better @pelvicore_pro @mytpi . . . #golffitness #appliedfunctionalscience #strengthtraining #rollmodelmethod #lpgateachers #lpga #lpgagirlsgolf #3planesofmotion #pinehurstnc #southernpinesnc