Increase Strength

Improve Mobility

Build Endurance

Longer Drives

Pain Free Performance

Consistent Play

Ready to IMPROVE your GAME ?


We Are The Missing Link Between


And we are here for YOU!

Athletes of EVERY Level

Working Professionals

Golfers of EVERY Age

Athletes of EVERY Sport


New Moms & Dads

Military, Fire, Police, EMS



Have questions? Please email us at email@TriMov.com

“I played 33 rounds of golf this year and lowered my handicap! I only averaged 10 rounds the previous 3 years, mainly because of back pain. You truly have changed my life.”

Golfer Extraordonaire


Individual, Partner, Small Groups, Strength and Conditioning, ONLINE TRAINING


Golf Performance Training 1:1 and small groups, Indoor Hitting Bay Simulator, Golf Lessons


Movement, Soft Tissue Massage, Roll Model Method, Fascial Stretch, Graston Technique, Functional Soft Tissue

Discover the TriMov Difference: Transforming Lives in Fitness, Sports Performance, and Life


Why TriMov Is Different

We teach, coach, and train performance in the areas of Golf, Mobility, Fitness, and Strength and Conditioning to transform results and achieve client success.

We are movement experts with strength and conditioning backgrounds and a personal history of elite sports performance as both college and professional athletes. We help optimize quality of life utilizing movement therapy, strength and conditioning exercises, and sports performance training by integrating Movement with a multi-dimensional approach that is functional to the individual and their needs or limitations resulting in increased performance. As Credentialed Movement Specialists we are also uniquely skilled in alleviating movement related discomfort and pain by using treatment techniques and movement therapy that promotes the ability to move and reduce pain. We restore function and neuromuscular coordination to prevent injury. We work with individuals to reduce the loss of mobility before it occurs by developing strength and performance oriented programs for healthier and more active lifestyles. 

Here’s To Your Health in Motion!

Kelly & Julie

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“I have nothing but praise for Kelly and Julie. Their professionalism and dedication to safe exercise, movement, and strength are unsurpassed, and they are a pleasure to work with!”
“TriMov is THE place to not just get a great workout, but to take one’s whole fitness and wellness to the next level! From nutrition to body mechanics to comraderie, you are covered! Personally, I am the strongest and fittest I have been in many years because of the training they provide. Kelly and Julie are fantastic and the best part about it is they genuinely care about you!!”
“I had severe back pain that inhibited me from daily activites that I used to enjoy, like walking and playing golf. Kelly and Julie helped relieved my pain by address the root cause and not my symptoms! I am beyond amazed at their level of understanding of the human body. I now play golf 2-3 times a week and my dog is happy now that he gets to go on his long walks again! Thank you Ladies!”
“Working out with Kelly and Julie is my favorite part of the week. Since coming to TriMov I have not only dropped significant time in swimming, but my overall all fitness has improved as well!”
Fitness Sports Therapy


(910) 612 – 2222


1420 NC Highway 5
Pinehurst, NC 28374

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