ONLINE TRAININGGOLF PERFORMANCE

Do You Struggle With

Back pain?

Trouble sleeping?

Joint discomfort?

Pain while sitting?

Low energy?

Extra weight gain?

If you answered YES …

 

TriMov is here to help!

…We Are The Link Between

Performance and Recovery

I'M INTERESTED

And we are here for YOU!

Athletes of EVERY Level

Working Professionals

Retired

Golfers

Athletes of EVERY Sport

Seniors

New Moms & Dads

Yoga Professionals

Military, Fire, Police, EMS

Youth

Pre & Post Surgery

Rehabilitation

LEARN MORE

Have questions? Please email us at email@TriMov.com

“Movement Therapy has given me back my independence!”

Ken Walsh
Retired

FITNESS

Individual, Partner, Small Groups, Youth, Senior, Adventure Training, ONLINE TRAINING

SPORTS

Golf, Soccer, Running, Swimming, Basketball, Football, Baseball, Softball, Tennis, Tactical Training

THERAPY

Movement, Soft Tissue Massage, Roll Model Method, Fascial Stretch, Graston Technique, Functional Soft Tissue

OUR SERVICES

Discover how TriMov has helped people like you become successful in fitness, sports, rehabilitation, and life...

WATCH VIDEO

Why TriMov Is Different

We are movement experts who optimize quality of life through Movement Therapy exercise and patient education, by integrating Movement Therapy with a multi-dimensional movement approach that’s functional to the individual and there needs and limitations for rehabilitation and long term health benefits. As Credentialed Movement Specialists we are also uniquely skilled in relieving movement related discomfort and pain by using treatment techniques and movement therapy to promote the ability to move, reduce pain, restore function, neuromuscular coordination, and prevent disability. We work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness oriented programs for healthier and more active lifestyles. 

Here’s To Your Health in Motion!

Kelly & Julie

EXPERIENCE THE DIFFERENCE

Follow Us on Social

@TriMovFit

trimovfit

Sliding into to 2020 like.... . . Happy 48th Birthday to TriMov’s very own Kelly Cap! @kellycaplpga @lawofprogress @trimovfit

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Repost from @kellycaplpga • Thoughts: EVERYONE can do better Checking out of social media for a while. Thanks to those who followed my content. Hope some of the Exercises or perspectives helped. Always remember the Why to what your doing The What of your going to program for you Lastly, How your going to implement it If you need any programming specific for ⛳️ You can reach me at TriMov.com email: kelly@trimov.com or call the phone # on the website✌🏼 . . . . @lawofprogress @trimovfit

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trimovfit

Repost from @kellycaplpga • Friday Golf Fitness Tip ⛳️ Have some fun! Work on balance. Once in a while hit a few shots barefoot or just the socks 🧦 on. What do your feet feel? What maybe don’t they feel? Fun on a Friday after training! 😀⛳️ . . . . @trimovfit @lawofprogress

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trimovfit

Repost from @kellycaplpga • WEDNESDAY WISDOM ⛳️ You want to me durable? Train to be durable 💥 That Includes: 💥 Nutrition 💥 Sleep 💥 Physical Training: Dosage and a Type of Exercise for the individual 💥 Mental/ Behavioral - your Attitude ie. @better.your.best 💥Team - Family/Friends - your surroundings 💥 Education 💥 Fun . . . . @trimovfit @lawofprogress

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“I have nothing but praise for Kelly and Julie. Their professionalism and dedication to safe exercise, movement, and strength are unsurpassed, and they are a pleasure to work with!”
“TriMov is THE place to not just get a great workout, but to take one’s whole fitness and wellness to the next level! From nutrition to body mechanics to comraderie, you are covered! Personally, I am the strongest and fittest I have been in many years because of the training they provide. Kelly and Julie are fantastic and the best part about it is they genuinely care about you!!”
“I had severe back pain that inhibited me from daily activites that I used to enjoy, like walking and playing golf. Kelly and Julie helped relieved my pain by address the root cause and not my symptoms! I am beyond amazed at their level of understanding of the human body. I now play golf 2-3 times a week and my dog is happy now that he gets to go on his long walks again! Thank you Ladies!”
“Working out with Kelly and Julie is my favorite part of the week. Since coming to TriMov I have not only dropped significant time in swimming, but my overall all fitness has improved as well!”
Fitness Sports Therapy

Phone

(910) 612 – 2222

ADDRESS

1420 NC Highway 5
Pinehurst, NC 28374

MAP

Contact Us

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