About Us

Kelly Cap

Golf Career – Playing

  • Attended Methodist University 1991 – 95
  • 4 – Time All- American
  • Part of 4 – Time Div. III National Championship Teams 92’, 93’, 94’, 95’
  • Ranked #1 Player In the Country Fall of 94’ Women’s Golf, Div. I, II, & III
  • Winner of 5 Div. I Collegiate Tournaments, Including the Tarheel Invitational 94’ (University of North Carolina)
  • Selected as Member of the East Team in East/West Matches @ the Div. I National Championship 1995’
  • Selected to represent the US in the USA vs. Japan Matches, 1995 in Tokyo, Japan
  • Inducted into Methodist Sports Hall of Fame 2004, Boardman High School Athletic Hall of Fame 2006
  • Featured as Top 50 Player in the Nation USA Today 1995
  • Finalist in NCAA Female Athlete of the Year 1995 Div. I, II, III
  • Finalist in Honda Award 1995
  • Featured in Golf World Magazine as Top Prospect for 1995 Div. I National Championship

Professional Playing

  • Played of Futures Tour (Now Symetra Tour) 4 full seasons before making it on the LPGA Tour. Played intermittently between 2001 – 2007
  • Played the LPGA Tour 2001 – 2007
  • Played in 2002 and 2007 US Women’s Opens
  • Played in the 2007 McDonald’s LPGA Championship
  • Played the Asian Tour 2007 – Best Finish, 5th in the Hong Kong Ladies’ Masters
  • Finished 2nd in Colorado Women’s State Open 2006

Public Speaking & Published Material

  • 2008 Starred in the “Divots” Commercial presented by Southern Company. Aired from 2008 – 2009
  • Published several articles for Pinehurst Resort Women’s Golf Association Membership on Golf Instruction
  • Published golf and fitness articles for LPGA Southeastern Section Teaching Division
  • Guest Speaker for Pinehurst Rotary Club
  • Presented Live for LPGA Professional Facebook Group
  • Social Media IG @itskellycap @trimovfit
  • TriMov YouTube Channel


    • Bachelor of Science in Health Sciences/Physical Education. Minor in Business.
    • LPGA Teaching Division Class A Member since 2009
    • Fellowship in Applied Functional Science in Biomechanics – Gray Institute 2013
    • Certified Functional Manual Reaction – FMR
    • PCM (Helped Teach/Learn) in Applied Functional Science – Gray Institute 2015
    • NC Licensed Massage Therapist 2015 #14988
    • Studied under Thomas Myers – Anatomy Trains Fascial Dissection 2015, 2018
    • ACE Certified Personal Trainer Since 2009
    • Level II Frederick Stretch Therapy Practitioner – Stretch to Win Institute (Studied under Chris and Anne Frederick)
    • TPI Level 1 Fitness Specialist
    • Roll Model Therapy Practitioner
    • USAW Level 1 Weightlifting Coach
    • Certified in Applied Functional Science

    Interesting Facts

    • Married to Julie Law
    • Mom to 4 Dogs, (Abley, Lily, Finley, Riley) and 3 Cats (Charlie, Mea, Sasha)
    • Loves to support Local Farmers, Food and Cooking
    • Gardening
    • Loves Reading Historical Non-Fiction and Biographies
    • Ran 4 Marathons and did an Ironman (Louisville 2010)
    • Mountain Biking and spending time at the Beach & NC Mountains
    • Attempts from time-to-time to play the guitar. (Secretly would love to learn the drums J)
    • Lifetime Cleveland Indians and Browns Fan

      Julie Law

      • Fellow of Applied Functional Science – Gray Institute – FAFS (2015)

      • Career Firefighter for Charlotte Fire Department

      • Frederick Stretch Therapist Level II
      • Precision Nutrition Coach Level I
      • NASM Personal Trainer
      • Wingate University Sports Hall of Fame 2013
      • Assistant Women’s Soccer Coach – Wingate University for 3 seasons

      • Bachelor of Science in Psychology – Wingate University

      •  Back to Back Wingate University Female Athlete of the Year (2002, 2003)

      • Named Wingate University Player of Decade (2010)

      • Ranked #3 in the Nation – Total Goals Scored (2003)

      • North Carolina High School State Scoring Record Holder for Most Career Goals of 195 (2000)

      • Parkwood High School Sports Hall of Fame 2000


      One word to describe Julie; Driven. Julie has a drive for life and for helping others in any way she can. Julie graduated from Wingate University with a Bachelor of Science degree in Psychology. She was a two sport student-athlete, starting for the Women’s Soccer and Women’s Basketball programs. During her college career, she was ranked #3 in the Nation with Most Goals Scored in a single season (Soccer), nominated as Back-to-Back Wingate University Female Athlete of the Year, and named Wingate University’s Female Athlete of the Decade. In High School, Julie broke the North Carolina State Record for Most Goals Scored in a Career, 195 goals (Soccer). Julie is also a member of Wingate University Sports Hall of Fame. After college, she spent 3 years as a NCAA Division II Women’s Soccer Coach, coaching soccer at every age and almost every level. Julie’s drive and desire to help others led her into the Fire Service, where she serves as a career Firefighter and Captain for The Charlotte Fire Department. Julie is also a Fellow of Applied Functional Science in Chain Reaction Biomechanics of Human Movement and like Kelly, she has a passion for human movement and understanding of the human body. She is also a Level II Frederick Stretch Therapist. Julie’s training philosophy is simple; To understand each client’s individual needs and capabilities, while providing them with the skills, knowledge, tools, and environment to become successful. 


      At TriMov, we address the individual differences that will help each client perform to the best of their abilities. Not one person is the same and each person moves differently.  

      Our Services

      TriMov Fitness

      TriMov Golf

      Therapy Services

      Fitness Online

      Golf Online